Hydrocodone is a common prescription painkiller that is often used for the treatment of acute pain. It has been found to be effective in relieving short-term pain, but can also lead to addiction if you don’t use it as directed.

You should not stop taking hydrocodone without consulting your doctor. However, there are some natural ways to overcome hydrocodone addiction and get your life back on track.

Hydrocodone addiction is often associated with other mental health disorders such as anxiety or depression; hence, you should treat them together in order to achieve complete recovery from hydrocodone addiction.

If you’re struggling with hydrocodone addiction, you may be asking yourself “How can I overcome this?”

There are lots of ways to go about it. One is to take advantage of natural remedies for hydrocodone addiction, which can help you detox from hydrocodone and treat withdrawal symptoms without using any drugs at all.

If you’re interested in avoiding medication-assisted therapy, or if you’ve tried it but want to try something else, here are three natural ways to overcome Hydrocodone addiction:

Exercise regularly

Exercise has been shown to help reduce anxiety and stress levels, which can make it easier for you to fight cravings when they come up. It also gives your body a chance to let off some steam—which is important because stress can contribute directly to addiction problems when it becomes chronic (as opposed to occasional).

Sleep Well

Get enough sleep every night (and maintain good sleep hygiene). Sleep deprivation is linked directly with increased cravings for Hydrocodone as well as other drugs like cocaine and alcohol—so getting enough sleep can help keep those cravings at bay! The ideal amount of sleep varies from person-to-person; check in with your doctor or therapist before making any changes so they can advise the right schedule.


Meditation has been shown to reduce anxiety, improve moods, and help people sleep better at night (which will make your withdrawal symptoms less severe). If you’re having trouble sleeping due to withdrawal symptoms, try taking time each day just before bedtime to meditate or do breathing exercises (such as deep breathing exercises).

Eat healthy foods

Eating healthy foods such as fruits and vegetables gives your body what it needs to function properly while eliminating things like sugar which can cause cravings for unhealthy foods like sweets or junk food which will only make matters worse when trying to kick an addiction like hydrocodone abuse.

Cognitive Behavioral Therapy

Cognitive behavioral therapy involves engaging in activities that trigger memories associated with past experiences or emotions (like anxiety) while trying not to feel bad about these memories; instead, focusing on positive thoughts instead (such as feeling good about yourself).

Massage Therapy

Massage therapy is a great way to reduce stress and anxiety while also improving circulation and helping your body detoxify itself naturally. It can also help relieve muscle aches and pains associated with withdrawal symptoms.


Counseling sessions with a trained professional can help you learn about how to cope with stressors in your life so that you don’t rely on drugs or alcohol every time something happens in life that causes stress or anxiety (like losing your job).